L
LeonGirl
new member 52
- Joined
- Last seen
- Messages
- 4
- Reaction score
- 12
Latest activity Postings About
-
-
LLeonGirl replied to the thread TKR LTKR - 1/3/24 - Extension Problems.@sistersinhim - did you concentrate on walking like this all the time? I try to do this, but often forget in my daily activities. I'm...
-
LLeonGirl replied to the thread TKR LTKR - 1/3/24 - Extension Problems.Thank you for understanding! I just couldn’t take it anymore. I am glad to know it will continue to improve over time. I appreciate this...
-
LI'm glad you stopped going to PT. Only a poor therapist would shout at you across a room full of people. And shouting never helped...
-
LLeonGirl reacted to Night Owl's post in the thread TKR LTKR - 1/3/24 - Extension Problems with
Friendly.
Strengthening your quads will help. Gentle PT exercises focused on building strength in the quads worked well for me as did elevating my... -
LLeonGirl reacted to Layla's post in the thread TKR LTKR - 1/3/24 - Extension Problems with Friendly.
Hello and Welcome to BoneSmart! Thanks for joining us. I see you received some ideas above. Here is an article on Extension also ->...
-
LLeonGirl reacted to EalingGran's post in the thread TKR LTKR - 1/3/24 - Extension Problems with Friendly.
A lot of people find extension slower to come back than flexion. You don't need aggressive PT to gain extension. The best way to gain...
-
L@LeonGirl . Recovery is a long frustrating journey. My PT was old school and kept reciting the no pain no gain mantra. Things didn't...
-
LLeonGirl replied to the thread TKR LTKR - 1/3/24 - Extension Problems.Thank you for your support and suggestions! I'm learning about patience along the way as well!
-
LHello Fellow Knee Warriors! I am 12 weeks out from surgery. Flexion is 125+, but I cannot get full extension. I work on it every day...
-
-
Loading...
-
Loading...
